Prenatal Yoga Essential Series

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

• 8 Saturdays, March 8, 2025-April 26, 2025
• 11:30 am-12:45 pm
• $175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310 

Testimonials

• “These yoga sessions were very healing and re-energizing. Angela was so caring, thoughtful and knowledgeable. Thank you for all the care and guidance you gave me during this very special journey.” –Susana
• “Angela has helped me so much over the last 8 weeks in feeling centered and empowered in my pregnancy journey.
  Her classes are intentionally + thoughtfully curated with so much love and care. I feel so supported.” –Kelly
• “This prenatal yoga series helped me feel so relaxing, more confident about myself and my pregnancy journey. It made me believe in my body and my mind.” –Mia
• “The prenatal yoga series made me feel strong during my pregnancy. It was also very relaxing, it felt like a load taken off my shoulders after the class. Very grateful to have found this series.” –Poorva