Prenatal Yoga Essential Series
Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed.
Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey
- 8 Saturdays: 2/28, 3/7, 3/14, 3/20*, 3/28, 4/4, 4/11, 4/17* (*held on Friday)
- 11:30 am-12:45 pm
- $175 for 8-week series or $25/class
- Class size is limited. Prepay is required to ensure your spot. Payment for 8-week series is due by the first day of the series. Drop-in sessions must be paid for a day in advance.
For more information or to sign up, call/text Angela at (510) 712-6310
Postnatal Yoga: A 10-Week Journey to Rebuild, Restore, and Thrive
Welcome to Reclaim Your Strength, a transformative 10-week series designed to empower new mothers as they rebuild strength and reconnect with their bodies after giving birth.
What to Expect:
Each week, you’ll explore a carefully designed blend of yoga, Pilates, and strength training that progressively builds your stamina, reconnects you with your body, and helps you feel strong again. From pelvic floor work to core strengthening, breathwork to deep relaxation, each class is thoughtfully crafted to support your postpartum journey.
- Progressive Strength Building: Week by week, build strength in your core, pelvic floor, and whole body
- Yoga, Pilates & Strength Training: A dynamic blend that keeps your practice fresh and effective
- Breathwork & Mindfulness: Techniques to balance emotions and restore calm amidst the demands of new motherhood
- Deep Relaxation: Time to rest, restore, and fill your own cup
Why Join This Series?
- Safe & Supportive Environment: A judgment-free space where you can move at your own pace and honor where your body is today
- Rebuild with Intention: Thoughtfully reconnect with your core, pelvic floor, and full-body strength
- Community & Connection: Share this journey with other new mothers who understand what you’re experiencing
- Expert Guidance: Learn proper alignment and modifications for postpartum bodies
Who Should Attend?
This series is for any new mother who has been cleared by her healthcare provider to exercise and is ready to rebuild strength thoughtfully and safely. No previous yoga or Pilates experience is required.
- 10-week series on 3/7, 3/14, 3/28, 4/4, 4/11, 4/25, 5/2, 5/9, 5/23, 5/30
- Saturdays from 1:30 pm-2:30 pm
- $230 for 10-week series ($23/class) or $30/class
- Class size is limited. Prepay is required to ensure your spot. Payment for 10-week series is due before the first day of the series. Drop-in sessions must be paid for a day in advance.
For more information or to sign up, call/text Angela at (510) 712-6310
Testimonials
- “These yoga sessions were very healing and re-energizing. Angela was so caring, thoughtful and knowledgeable. Thank you for all the care and guidance you gave me during this very special journey.” –Susana
- “Angela has helped me so much over the last 8 weeks in feeling centered and empowered in my pregnancy journey.
Her classes are intentionally + thoughtfully curated with so much love and care. I feel so supported.” –Kelly - “This prenatal yoga series helped me feel so relaxing, more confident about myself and my pregnancy journey. It made me believe in my body and my mind.” –Mia
- “The prenatal yoga series made me feel strong during my pregnancy. It was also very relaxing, it felt like a load taken off my shoulders after the class. Very grateful to have found this series.” –Poorva