Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539  (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.


Back by popular demand! Monday Night $1 Community Yoga Mondays 7:30-8:30pm
- Advanced online sign up required. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.
- Bring $1 cash donation

The next yoga teacher training session begins on May 16, 2020. FREE info sessions will be held Monday, Feb. 24, 2020 and Monday, April 27, 2020 from 7:30-8:30pm. If you have questions, please send an email to teachertraining@mindbody-zone.com or visit the Yoga Teacher Training Page

Upcoming Yomassage Workshop

Check out the Workshop tab for more information about the upcoming Yomassage workshop on January 11th.