Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539  (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.


Back by popular demand! Monday Night $1 Community Yoga Mondays 7:30-8:30pm
- Advanced online sign up required. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.
- Bring $1 cash donation

Saturday, September 14, 2019 from 4pm to 6pm
Yomassage™ is a new way to provide massage in a group setting at an affordable price. Yomassage™ combines deep stretching, mindfulness, and therapeutic touch to assist clients in reaching a state of deep relaxation. Clients will be guided through a sequence of various supported poses which will be held for approximately 5-8 minutes while your certified Yomassage™ therapist provides light to medium pressure massage techniques to various areas of the body. The end result is a full body massage and a relaxed state of mind and body. I look forward to seeing you there!

The cost is $55.00 per class and clients must sign up at least 12 hours before class. There are only 5 slots available per class.

The next yoga teacher training session begins on May 16, 2020. FREE info sessions will be held Monday, Feb. 24, 2020 and Monday, April 27, 2020 from 7:30-8:30pm. If you have questions, please send an email to teachertraining@mindbody-zone.com or visit the Yoga Teacher Training Page