Welcome to Mind Body Zone

During shelter-in-place, our classes are held online via ZOOM. Please click on the schedule to sign up for the ZOOM classes and the corresponding link is in the description of the class.
New members:  If you are new to the studio, take advantage of our introductory special of $30 for unlimited classes for 30 consecutive days.  Please fill out the waiver and send it to us before you begin.
Current members: If you have trouble logging into your MBZ account, please call/text 510-252-1193 for assistance.  We hope you will continue to purchase your unlimited monthly pass, 10 packs or drop-ins.  If you are experiencing financial hardship, please reach out to us; we will work something out.
We wish everyone well during these hard and unprecedented times.  Please take care of yourself and have our community’s well being in your heart too.  Stay tuned for updates.

3335 Seldon Court, Fremont, CA 94539  (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash, check or Zelle only.



The next yoga teacher training session begins on August 15, 2020. There is an online optional version of this training as well. A FREE info session will be held Wednesday, Aug. 5th from 7:30-8:30pm via ZOOM at
https://us02web.zoom.us/j/83185836778 For complete info on the training, visit
Yoga Teacher Training Page

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CANCELLED - Yomassage workshop

Join us at our next Yomassage workshop Saturday, March 21st from 4pm-5:30pm. More information and registration available by clicking the link below.
More Information & Register