Welcome to Mind Body Zone
- Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes. Click on “sign up” by the class description on www.mindbody-zone.com/
- If you sign up for a class, but can no longer attend, please cancel your reservation. Failure to show up for your reserved class will result in a $20 no-show fee.
- Studio mask policy: masks are optional for vaccinated individuals and must be worn in the studio at all times if unvaccinated
- Please bring your own props. We have props for sale at the studio.
ONLINE/ZOOM: Zoom links for Zoom classes are listed under “view details” of the class description.
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full-service Pilates studio and offer mat pilates classes, reformer classes, and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.
Payment by cash, check, or Zelle only.
NEW TO THE STUDIO?
Welcome! As a new client, we have a fabulous introductory special for you! Only $40 for UNLIMITED yoga and mat classes for 14 consecutive days. Please sign up for your classes on our schedule and print, fill out, and give us this waiver to us prior to your first class. We look forward to seeing you soon!
Gentle Flow and Prenatal Yoga
Every Thursday 9:15-10:15 am
In-person and/or online via ZOOM
This class is designed for those who want a gentle, flowing yoga practice and for pregnant women who want to create a positive impact in their pregnancy. Designed to move your whole body, promoting alignment and playing with the balance between effort and relaxation. Breath techniques are practiced to release stress/anxiety and support labor.