Welcome to Mind Body Zone

All in-person classes have been canceled until further notice. Please check out our Facebook page for current information on streaming classes.


3335 Seldon Court, Fremont, CA 94539  (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.

Payment by cash or check only.



Community is important to us and we want to support our clients and community and maintain as much normalcy as possible. Shelter in Place doesn't stop us from having class! Join us on Facebook LIVE! to access our online classes.

Click here to view the schedule.

While we are not charging to take these online classes, we are very grateful for those clients who "sign-up" on our schedule page when you take a class so we can apply it to your account.

We wish everyone well during these hard and unprecedented times. Please take care of yourself and have our community's well being in your heart too. Stay tuned for updates.


The next yoga teacher training session begins on May 16, 2020. FREE info session will be held Monday, April 27, 2020 from 7:30-8:30pm. If you have questions, please send an email to teachertraining@mindbody-zone.com or visit the Yoga Teacher Training Page
Yoga Teacher Training Page

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CANCELLED - Yomassage workshop

Join us at our next Yomassage workshop Saturday, March 21st from 4pm-5:30pm. More information and registration available by clicking the link below.
More Information & Register