Info@mindbody-zone.com
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Announcements

Yoga Teacher Training/In-Depth Yoga Studies Program:

Begins September 14, 2013

 

Workshop: Basics of Pranayama and Chanting

September 15, 2013

10:30-1:45pm

 

Workshop: Yoga Jam

First Sunday of the Month

11:00am-1:00pm

 

Workshop: Ayurveda

October 12, 2013

3:00-6:00pm

 

Workshop: Sanskrit

November 16, 2013

3:00-6:00pm

 

Workshop: Meditation 101

January 12, 2014

1:45-4:45pm

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New Classes!

 

Yoga

Mondays 9:00-10:15am

Bodysculpting

Tuesdays 9:00-10:00am

FREE Yoga Classes

Mondays 7:30-8:30pm

Welcome to Mind Body Zone

3335 Seldon Court, Fremont, CA 94539 (510) 252-1193

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

 

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.

 

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

 

In addition, Mind Body Zone offers personal training, body sculpting, piloxing, circuit training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.