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Welcome to Mind Body Zone
- Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes. Click on “sign up” by the class description on www.mindbody-zone.com/
schedule. - If you sign up for a class, but can no longer attend, please cancel your reservation. Failure to show up for your reserved class will result in a $20 no-show fee.
- Per CDC/State mask mandate: masks must be worn in the studio at all times regardless of vaccination status.
- Please bring your own props. We have props for sale at the studio.
ONLINE/ZOOM: Zoom links for Zoom classes are listed under “view details” of the class description.
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.
Payment by cash, check or Zelle only.
ANNOUNCEMENTS
NEW CLASS!!
08:00 AM – 09:00 AM
ZOOM Yoga I with Jagbir Kang
This class has a unique synergy of body and breathwork, with special attention to flexibility in muscles and of mind. This practice not only stretches and strengthens the body but quiets the mind. Students leave feeling rejuvenated and rested. Bring your mat, blocks or stack of books, chair without wheels, pillows, blankets/towel, belt/strap/scarf and your desire to rejuvenate!
Sign Up on Schedule Page