Announcements
ANNUAL DONATION DRIVE FOR SAVE & RUBY'S PLACE
This year we're asking our clients and friends to make donations directly to these 2 non-profits instead of bringing things into the studio.
Click Here for Ruby's Place Wishlist
and their Amazon Wishlist - please have all packages shipped directly to Ruby's Place, 1180 B Street
Hayward, CA 94541
Click here for SAVE's Wishlist
Have items shipped directly to the SAVE Empowerment Center
1900 Mowry Ave., Suite 201
Fremont, CA 94538
NEW CLASS
THURSDAYS 6:15PM
Sculpt Yoga with Amanda Montoro
If you are looking for a class to condition your entire body and leave you feeling balanced then try this class! Amanda will teach a dynamic class that uses props to help motivate all of your hard to access muscles. It will challenge your core strength and stability through Yoga poses, intervals of cardio, lower and upper body work.
YOGA TEACHER TRAINING PROGRAM
Click on Yoga Teacher Tab for more information.
YIN YOGA
Tuesdays 5:00pm-6:00pm
Yin Yoga emphasizes long-held, gentle, passive stretching to enhance flexibility and to replenish the fluids in the connective tissue (including fascia, ligaments and tendons) in our major joints.
VINYASA YOGA
Sundays 5:30pm-6:30pm
Vinyasa Yoga a flowing form of yoga that focuses on fluid movement and deep rhythmic breathing while linking one posture to the next.
INTEGRATIVE YOGA
Wednesdays 6-7:15pm
Class will tie these elements together: pranayama, vinyasa flow, yin/restorative followed by a 10-12 minutes of meditation/introspection.
Instructor: Carole Whitman-Smith
Welcome to Mind Body Zone
3335 Seldon Court, Fremont, CA 94539 (510) 252-1193
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.
Payment by cash or check only.
COMMUNITY YOGA IMPORTANT INFORMATION
IMPORTANT INFORMATION!!
Back by popular demand!
Monday Night $1 Community Yoga
Mondays 7:30-8:30pm
- Advanced online sign up required. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.
- Bring $1 cash donation