Announcements
Yoga Teacher Training/In-Depth Yoga Studies Program:
Begins September 14, 2013
Workshop: Basics of Pranayama and Chanting
September 15, 2013
10:30-1:45pm
First Sunday of the Month
11:00am-1:00pm
October 12, 2013
3:00-6:00pm
November 16, 2013
3:00-6:00pm
January 12, 2014
1:45-4:45pm
________________________
New Classes!
Yoga
Mondays 9:00-10:15am
Bodysculpting
Tuesdays 9:00-10:00am
FREE Yoga Classes
Mondays 7:30-8:30pm
Welcome to Mind Body Zone
3335 Seldon Court, Fremont, CA 94539 (510) 252-1193
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, piloxing, circuit training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.