Workshops

Prenatal Yoga Essential Series

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

• 8 Saturdays, starting March 8, 2025-April 26, 2025 (the Jan. 11, 2025 to March 1, 2025 session is SOLD OUT)
• 11:30 am-12:45 pm
• $175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310