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Prenatal Yoga Essential Series Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed. Class 1: Importance of Prenatal Yoga & BreathworkClass 2: Energizing the Body and MindClass 3: Golden Thread Breath and Pelvic Floor AwarenessClass 4: Clarity, Focus, and Restful SleepClass 5: Heart Connection and Loving-KindnessClass 6: Embracing Change and Nurturing TrustClass 7: Preparing for Birth with Strength and ConfidenceClass 8: Celebration of the Journey 8 Saturdays, Next series starts July 5-Read More →

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Yoga Teacher Training GENERAL INFO FAQ FACULTY TESTIMONIALS APPLICATION The next yoga teacher training session starts on September 27, 2025! We meet one weekend a month from September 2025 through June 2026. Free Info sessions about the program will be held Monday, July 21, 2025 and Monday Sept 15, 2025 at 7:30pm at Mind Body Zone and on Zoom https://us02web.zoom.us/j/86264248850 Spaces are limited! Send in your application and secure your spot. If you have questions, please email teachertraining@mindbody-zone.com. General Information 200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga TeacherRead More →

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Instructors Yoga & Pilates Amanda With over 20 years of experience, Amanda is a seasoned yoga instructor and teacher trainer, known for her breath centered, seasonally informed style. After studying with Bay Area legend Kent Bond, she learned to expertly blend the art and science of yoga. Informed by Hata, vinyasa, and Yoga Tune Up® practices, Amanda creates mindful, yet challenging sequences that promote self awareness and balance. Her approach aligns movement and breath with the natural cycles of the Earth, offering grounding, energizing, or cooling practices attuned to the Ayurvedic principles. This style of teaching invites students of all levels to explore the transformativeRead More →

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Welcome to Mind Body Zone JOIN US IN PERSON AND ON ZOOM IN-PERSON: Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes.  Click on “sign up” by the class description on www.mindbody-zone.com/schedule. Please bring your own props.  We have props for sale at the studio. ONLINE/ZOOM:  Zoom links for Zoom classes are listed under “view details” of the class description. 3335 Seldon Court, Fremont, CA 94539  (510) 252-1193 Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and Pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton,Read More →