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Prenatal Yoga Essential Series Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed. Class 1: Importance of Prenatal Yoga & BreathworkClass 2: Energizing the Body and MindClass 3: Golden Thread Breath and Pelvic Floor AwarenessClass 4: Clarity, Focus, and Restful SleepClass 5: Heart Connection and Loving-KindnessClass 6: Embracing Change and Nurturing TrustClass 7: Preparing for Birth with Strength and ConfidenceClass 8: Celebration of the Journey 8 Saturdays: 2/28, 3/7, 3/14, 3/20*, 3/28,Read More →

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Yoga Teacher Training GENERAL INFO FAQ FACULTY TESTIMONIALS APPLICATION The next yoga teacher training will start in 2027 and will follow the same format as this current one. Please email teachertraining@mindbody-zone.com to express your interest; information will be sent to you as soon as details are firm. If you have questions, please email teachertraining@mindbody-zone.com. Spaces are limited! Send in your application and secure your spot. General Information 200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option and ability to takeRead More →

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Welcome to Mind Body Zone JOIN US IN PERSON AND ON ZOOM IN-PERSON: Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes.  Click on “sign up” by the class description on www.mindbody-zone.com/schedule. Please bring your own props.  We have props for sale at the studio. ONLINE/ZOOM:  Zoom links for Zoom classes are listed under “view details” of the class description. 3335 Seldon Court, Fremont, CA 94539  (510) 252-1193 Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and Pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton,Read More →