The benefits of personal training are limitless:
- An increase in strength, agility, flexibility, range of motion and balance
- Body conditioning, toning and sculpting
- Slimming the waistline and losing excess weight
- bringing calm and harmony to the mind and body
- Alleviating physical discomfort and pain
Personal Health & Fitness Portfolio
Unleash your true potential for optimal living. At mbz we have the right formula to help you almost instantly eliminate pain, prevent injuries, and perform at your best, beginning right now!
Our fitness professionals will develop a comprehensive personal health and fitness portfolio. This will include your customized health history report, range of motion testing, posture and alignment, your workout history, injuries and any fitness assessments.
At mbz, we hire the Bay Area’s finest fitness professionals. Take a look at their biographies, you will see that they are incredibly diverse in their education and skill sets. At mbz we raise the standards of fitness professionals.
mbz’s approach to fitness assessments is priceless:
understand your body from the inside out to achieve your fitness goals learn to work synergistically through alignment and range of motion enhance your personal power and confidence assess your health history and injuries enhancing your health, energy and vitality measure your success with body composition analysis
Take the next step…what’s holding you back?
Pricing:
Single Assessment $150
Single Assessment & Single Personal Training Session $200