Class will tie these elements together: pranayama, vinyasa flow, yin/restorative followed by a 10-12 minutes of meditation/introspection.
Instructor: Carole Whitman-Smith
STRENGTH & FOCUS VINYASA FOR THE MONTH OF OCTOBER
For the month of October we are proud to offer a Strength & Focus Vinyasa Yoga taught by student yoga teacher trainee, Tom Bosch. It is a $1.00 donation to take this class with 100% of the proceeds going to support NorCal Animal Rescue.
MIND BODY FLOW YOGA
This class offers a gentle contemplative yoga flow aligning breath with movement. Like a moving meditation you are able to quiet your mind and drop into your body allowing it to open, relax and release unifying mind and body. Instructor: Kelley Farisato
Back by popular demand!
Monday Night $1 Community Yoga
- Advanced online sign up required a minimum of 24 hours in advance. There is a twenty eight person limit for this class.
- Arrive On-Time! Class begins at 7:30pm sharp.
- Bring $1 cash donation
Welcome to Mind Body Zone
3335 Seldon Court, Fremont, CA 94539 (510) 252-1193
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.