Announcements
FREE Community Yoga Classes
Mondays 7:30-8:30pm
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Yoga Philosophy and Lifestyle workshops with Connie Habash
$35 each workshop or $175 for all (savings of $35. Get all 6 workshops for the price of 5)
Saturday, February 25th – An introduction to the history and branches of Yoga and Yoga Sutras of Patajali. 3-6pm
Saturday, March 24th – Sanskrit Pronunciation for Yoga Teachers and practitioners. 3-6pm
Saturday, April 21st – Yoga Sutras, Chapter 2, and the 8 limbs of Yoga. 3-6pm
Saturday, May 19th - Yamas:The Five Ethical Principles of Yoga. 3-6pm
Saturday, June 23rd – Niyamas:The Five “Observances” or spiritual practices of Yoga. 3-6pm
Saturday, September 15th – Yoga Ethics and Practical Applications of the Hatha Yoga Pradipika. 3-6pm
To sign up, click here
Welcome to Mind Body Zone
3335 Seldon Court, Fremont, CA 94539 (510) 252-1193
Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.
As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.
In addition, Mind Body Zone offers personal training, body sculpting, piloxing, circuit training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives.