Fitness
By utilizing your cardiovascular system and gaining muscle you increase your endurance, strength and agility. Create a well rounded fitness regime by adding any or all of our fitness classes to our yoga and pilates classes.
Styles
Body sculpting is a stretching, strength training and cardio class that utilizes stability balls, bands and other smaller apparatus to tone and sculpt the body.
Bootcamp is a one hour cardio, fat burning workout. This high intensity class was designed to shed calories, and tone your body. It will build a stronger, leaner, and healthier you.
Cardio Boxing is a one hour cardio, fat burning workout. This high intensity class was designed to shed calories, and tone your body. It will build a stronger, leaner, and healthier you.
Circuit is a 30 minute full body workout catering to those with a hectic schedule but want a great workout or those just beginning a fitness program. It consists of multiple exercise stations that are performed in one minute intervals. It's fun as well as challenging.
For more information about our Fitness instructors, click here.
For Frequently Asked Questions about Fitness, click here.
For Testimonials about our classes and instructors, click here.