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What is Yoga? Yoga has the potential to transform your body and your life. It is a practice that harmonizes the body, mind and spirit while strengthening muscle groups, increasing flexibility, developing proper body alignment and increasing energy. With a consistent practice, yoga can lead to a deeper sense of well-being and balance. The benefits of Yoga are limitless:- An increase in flexibility, posture, range of motion and balance Strengthening the immune system and increasing circulation Stretching, toning and alleviating physical discomfort and pain Bringing calm and harmony to the mind and body A keen sense of body awareness A reduction of stress and anxietyRead More →

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Yoga Teacher Training GENERAL INFO FAQ FACULTY TESTIMONIALS APPLICATION The next yoga teacher training session starts on February 24, 2024! FREE info sessions will be held on Feb. 5, 2024 at 7:30pm at the studio and on Zoom https://us02web.zoom.us/j/88431781183 If you are interested or have questions, please email teachertraining@mindbody-zone.com. We are now accepting applications! General Information 200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option and ability to take this training entirely online. Whether your intention is to deepen yourRead More →

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Pricing We accept payment by cash, check, or Zelle only. A valid photo ID is required to sign up. NEW CLIENT SPECIAL: $40 for 2 weeks *Unlimited yoga and mat Pilates classes for 14 consecutive days (1st Time Members Only) DROP-IN MAT CLASSES: $20 10 CLASS PACK: $150 (no expiration date) UNLIMITED MONTHLY: $125 *Unlimited mat classes for one month STUDENT RATES (You must have a valid student ID) Drop In Student Rate: $15 (Full-time Student, Valid Student ID required)Monthly *Unlimited: $85 (Full-time Student, Valid Student ID required) *Unlimited classes do NOT include reformer classes or private sessions. REFORMER ONLY:Drop in Reformer: $308 Classes: $19925 Classes:Read More →

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Instructors Yoga & Pilates Amanda Amanda found yoga in college as a way to balance the demands being a full time student and Division 1 track and field athlete at UCSB. Amanda has been practicing yoga since 2000 and teaching yoga since 2003 after being certified through YogaFit. Her classes are a mixture of breath work and flowing vinyasa. She is experienced in teaching students of all levels and can help you to modify your practice on an individual basis. You will leave her classes feeling pleasantly tired yet energized from the inside out! AngelaAngela was born in Brazil and moved to CA about 11Read More →

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Welcome to Mind Body Zone JOIN US IN PERSON AND ON ZOOM IN PERSON: Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes.  Click on “sign up” by the class description on www.mindbody-zone.com/schedule. If you sign up for a class, but can no longer attend, please cancel your reservation.  Failure to show up for your reserved class will result in a $20 no-show fee. Studio mask policy: masks are optional for vaccinated individuals and must be worn in the studio at all times if unvaccinated Please bring your own props.  We have props for sale at the studio. ONLINE/ZOOM: Read More →

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Frequently Asked Questions/Getting Started I am new to the studio, how do I begin?We recommend you arrive 10-15 minutes early to fill out any necessary paperwork and/or change into your attire for your practice. You can also fill out the registration form found here to save some time. We accept cash and check only and you will need to have a valid photo ID to sign up. Can I stop by and check out the studio before I sign up?Yes, in general, the studio opens approximately 10 minutes before every class. Where are you located?We are located at 3335 Seldon Court in Fremont. If headingRead More →