Yoga Teacher Training GENERAL INFO FAQ FACULTY TESTIMONIALS APPLICATION The next yoga teacher training session starts on June 11, 2022! If you are interested or have questions, please email We are now accepting applications! General Information 200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option and ability to take this training entirely online. Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational,Read More →

Instructors Yoga & Pilates Aarti Aarti’s yoga journey started in India in her elementary school where she participated in inter-school yoga competitions. Aarti completed Mind Body Zone’s 200 hour Yoga Teacher Training and is registered with Yoga Alliance. Aarti has been a software engineer for 20+ years and understands the pains associated with a sedentary, corporate lifestyle. She encourages her students to challenge themselves while understanding their physical limitations. Her classes are a mix of pranayama (breathing exercise), eye exercise and Vinyasa flow yoga — with a focus on mental and physical stress relief. In addition to yoga, Aarti loves traveling, cooking, organic gardening, andRead More →

Welcome to Mind Body Zone JOIN US IN PERSON AND ON ZOOM IN PERSON: Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes.  Click on “sign up” by the class description on If you sign up for a class, but can no longer attend, please cancel your reservation.  Failure to show up for your reserved class will result in a $20 no-show fee. Studio mask policy: masks are optional for vaccinated individuals and must be worn in the studio at all times if unvaccinated Please bring your own props.  We have props for sale at the studio. ONLINE/ZOOM: Read More →