Welcome to MindBodyZone…

…your doorway to total wellness, a place where you will find leading edge, tailored wellness tools designed to bring your mind, body, spirit and emotions into balance. Whether you are struggling with a long term misdiagnosed illness, excess weight, hormonal imbalances, fatigue or simply reaching toward a new level of fitness, we have tools that are specifically designed to bring you back into balance and and forward into the highest possible level of health and wellness.

Our programs are based on 5 essential elements of wellness:

Weight Management

Stress Relief

Prevention

Peak Performance

Nutrition

Each of the 5 elements work together synergistically to bring you optimal wellness. The key is balance.

Getting Started – 5 Essential Elements of Wellness

Step 1

Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in our 5 Essential Elements of Wellness Lifestyle Questionaire.

Step 2

Scores: Receive your personal Scores for each of the 5 Essential Elements of Wellness: Weight Management, Prevention, Stress Relief, Nutrition, Peak Performance. To have a Healthy Balanced Lifestyle one must embody a portion of each element. Through this questionnaire, you will discover your strengths as well as the areas of your life which you are most motivated to change. At MBZ, we have all of the solutions waiting for you.

Step 3

Personal Wellness Plan: Create 3-5 simple wellness action steps in the areas at MBZ that will address the area in your life that you are most motivated to change. The plan is based on our philosophy of small steps for daily lifestyle transformations.

Step 4

Steps to Lifestyle Transformations: Utilize a suite of exclusive programs at MBZ to include:7 Day Lifestyle Balancing Program, 9 Day Wellness Experience, 14 Day Balanced Nutrition,21 Day Fitness Challenge, 28 Day Anti-Aging Program, 40 Day Inner Sanctuary Healing Program that will help you get clear and focused so that you can successfully implement your Personal Wellness Plan for 2009 and obtain a lifestyle in balance forwarding the 5 Essential Elements of Wellness.

Step 5

Resources for Ongoing Wellness: You can update your Personal Wellness Plan to reflect your successes and your current areas of lifestyle focus by attending Wellness Workshops that comprise on-going education in the 5 Essential Elements of Wellness. Take the next step, let MBZ help you achieve all that you desire.

Click on the links below.