FAQ's

Getting Started

• MindBodyZone recommends you arrive 10-15 minutes early to fill out any necessary paperwork, and/or change into your attire for your workout.

Introductory Consultation

• MindBodyZone requires an introductory physical consultation with one of our trainers before participating on any of the Pilates equipment.

Attire

• Wear athletic clothing that is flexible and non-binding such as shorts, T-shirts, tights and leotards.
• Personal storage is available to our clients for shoes, socks and bags.

Food

• Wait 3 to 4 hours after a large meal and 1 to 2 hours after a light snack before attending a class or training session.

Health Conditions

• Inform the instructor of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, pregnancy, etc.

Disclaimer

• The material in the mindbody-zone.com web site is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this web site is at the sole choice and risk of the reader.

Allergies

• Refrain from using fragrances in the studio as some clients may suffer from environmental allergies.

Cancellations

• You will be charged for cancellations or rescheduling made less than 24 hours before your scheduled reformer class, private or semi-private. Running late, your instructor will wait for one half hour of the scheduled appointment. After this period, the instructor is free from obligation and you will be charged the full amount of the scheduled appointment.

What is Z-Health®?

Z-Health®, created by Dr. Eric Cobb, is a high tech, cutting-edge exercise system designed expressly for retraining your nerves and brain (the nervous system) for maximum performance, maximum recovery and maximum health. In other words, Z-Health is a neural re-training system that helps people get out of pain, improve their health and maximize their athletic performance.

What makes Z-Health different from other mobility programs?

This is a question that we get asked a lot because of the growing popularity of mobility training programs. If you search the web you will find some stellar mobility products by a number of excellent coaches. With that being the case, why would you choose Z-Health?

To make this simple, let’s break dynamic joint mobility (DJM) training down into two distinct categories:

1. DJM for improved joint function.

2. DJM for nervous system re-education.

Almost all mobility programs currently focus on #1 – mobility for improved joint function. This type of training - as compared to Z-Health - uses larger, less specific ranges of motion for the joints and typically emphasizes speed and a high number of repetitions. If you want to increase circulation and lubrication around a given joint, this works and works well.

What makes this approach different from Z-Health is stated in #2. The Z-Health approach focuses on a set of training principles with the goal of re-educating your nervous system about maximally efficient movement patterns. Z-Health is very precise, uses a low number of reps throughout the day, and emphasizes the perfection of movement skills. As a result, not only will Z-Health help you improve joint lubrication and function, it will also teach you how to eliminate poor movement patterns that you may have developed over time.

We like to say that Z-Health is really about learning to speak the language of movement with total fluency. As you master the principles of Z, you will see dramatic changes in everything you do – not just in how well your joints move.

Why does Z-Health focus so much on the nervous system?

In your body, the nervous system rules! If you are looking to make fast changes in pain, range of motion, strength, coordination, speed, agility or any other physical attribute the fastest path to getting there is to change your nervous system. In our certification courses we explain that the nervous system has three vitally important characteristics to remember:

1. It is the governing system of the body. In other words, it runs the whole show!

2. It is the most stable system of the body. Research has shown over and over that the nervous system can continue to learn and adapt at ANY age which means you can improve your body at ANY point in your life by focusing on the nervous system.

3. It is the fastest system of the body. Your nerves communicate throughout the body at lightning fast speeds. What is wonderful about this is that you can make nearly instantaneous changes in the body if you impact the nervous system correctly.

How does Z-Health “target” the nervous system?

Through very specific joint range of motion exercises called dynamic joint mobility drills or DJM. When they are performed correctly they offer you a powerful pathway to making your nervous system function far more efficiently.

Why does Z-Health focus on the joints and not some other part of the body?

Specific joint movements are one of the best ways to communicate with the CNS (Central Nervous System). The reason for this is that the joints have a very high concentration of nerve endings surrounding them that provide direct feedback to your CNS. This feedback tells your body where it is in space, how fast it is moving and what movements are “safe”. By re-training and “waking up” these nerve endings through specific joint mobility drills, you can help your body get out of pain and learn how to perform at your true genetic potential.

Why hire a personal trainer?

1. Motivation...You simply cannot do it alone. It takes 21 days to become a habit. Start yours today! Motivation is the difference between making something happen and simply talking about it. We all try fitness programs for many different reasons, whether you are internally motivated or you need an external source for motivation, we are here to support you. Showing up and taking charge of your health is much easier when someone is waiting for you.

2. Guidance...Have you ever walked into a gym and you were intimidated and didn't know where to start? At mbz, we take the guess work out of the equation. Training programs can be as simple or complex as you like. We will design a comprehensive plan specific to your sport or lifestyle so that you don't have to worry about it. It's your call, so let's work together to design the perfect fitness program for you.

3. You've hit a fitness plateau...What do you do when your life or fitness routine becomes just that...a routine? Do you find yourself having difficulty losing those extra 10 pounds? Do you feel sluggish and tired at the end of the day? Our fitness professionals will take your fitness to the next level where you can unleash your true potential.

4. Injury Prevention...Let's face it, injuries can set you back. At mbz, we will work with your physicians, chiropractors and physical therapists to help you along the road to recovery. At nbz, we have a formula for success by aligning your posture, giving you joint mobility and flexibility and more importantly giving you the freedom to do whatever you want. Our trainers will teach you biomechanically how to use less energy and show you how to draw the line between pushing yourself and overdoing it. We will design a personal program that will put you in excellent, injury free shape as you achieve your goals.

Why should you try personal training at mbz?

Simply put, we hire the Bay Area's finest fitness professionals. Take a look at their biographies, you will see that they are incredibly diverse in their education and skill sets. At mbz we raise the standards of fitness professionals.

How do I choose a personal trainer?

Come in and check them out! Watch the different trainers in action and see how they relate to their clients. Ask our experienced trainers for advice. Each trainer has a unique set of specialties. We continually educate so that we can help design a Personal Fitness Portfolio to help you achieve your goals.

What is a Personal Fitness Portfolio?

Our fitness professionals will develop a comprehensive personal health and fitness portfolio. This will include your customized health history report, range of motion testing, posture and alignment, your workout history, injuries and any fitness assessments. Take the next step...what's holding you back?

What is Pilates Equipment?

MBZ offers expert instruction on the Pilates Reformer and other equipment. The equipment uses springs and ropes to provide assistance and/or resistance through the various exercises. Few training programs offer the well-rounded method that pilates does. If practiced routinely, pilates on the Reformer dramatically transforms the way your body looks and feels without building excess bulk. When you train with the experts at MBZ the challenges –and results—never stop.

What is Yoga?

Yoga has the potential to transform your body and your life. It is a practice that harmonizes the body, mind and spirit while strengthening muscle groups, increasing flexibility, developing proper body alignment and increasing energy. With a consistent practice, yoga can lead to a deeper sense of well-being and balance. Be prepared to unleash your full potential, and to transform your everyday stress into pure energy.

what are the benefits of Yoga and/or Pilates?

an increase in strength, agility,flexibility, range of motion and balance
body conditioning, toning and sculpting without the muscular bulk
stretching, toning and alleviating physical discomfort and pain
strengthening the immune system and increasing circulation
bringing calm and harmony to the mind and body
a keen sense of body awareness
a reduction of stress and anxiety
assisting in body detoxification
a lean, sleek and toned body

Can I stop by and check out the studio?

Yes, as a rule the studio opens approximately 15 minutes before every class. Feel free to stop by even if the studio is locked we have literature outside to help get you started.

How do I prepare for yoga and/or Pilates Mat classes?

Wear comfortable, fitted stretchy clothing (no bulky, loose-fitted items).
Arrive at least 10 minutes before start of class to fill out some paperwork, relax and get settled.
No shoes or socks (there are cubbies to store your belongings).
Turn off all cell phones and pagers.
Bring a towel, water and yoga mat!

What if I don’t have a yoga and/or pilates mat?

Mats are available for a minimal rental rate of $1. MBZ will provide you with an aromatherapy wipe to cleanse and purify your mat after each use.

What if I can’t attend all of my classes in one month?

It is MBZ’s policy that you be able to attend all classes in the month. You can mix and match whatever class you would like to depending on how you are feeling for the day (excluding Reformer classes).
Make-up classes (for mitigating circumstances only) are based on availability and must be completed within the same month.
There are no refunds.

How do I sign up for a Pilates Reformer class?

New students must complete one private assessment session.

What is included in a private assessment session?

Our expert instructors will assess your alignment, posture, range of motion, muscle group strengths and weaknesses and teach you the fundamentals so that you can be successful in class.

What if I would like to continue private sessions vs. going into a reformer class?

Our mission is to help you reach your fitness goals. We are inspired to take you to the next level whether in classes or in private sessions. We want you to look and feel your best.

How many students are in a reformer class?

A class will have a minimum of 3 students and a maximum of 5 lead by our recognized instructors who will walk around and assist you to make sure that you getting the fullest benefit out of each exercise.

How do I secure my spot for a reformer class?

In order to guarantee your space, payments are due at the time of registration.
Open registration for new students begins on the 16th day of every month for the following month.
Continuing students must reserve their spots for the following month up to the 15th day of the current month.

What if I can’t attend one of my reformer classes in a month?

It is MBZ’s policy that you be able to attend all classes in the month.
Make-up classes (for mitigating circumstances only) are based on availability and must be completed within the same month.
There are no refunds.

Are yoga and pilates the same thing?

In some respects yoga and pilates are similar. Both are considered mind-body methods of movements: both emphasize deep breathing and smooth, long movements that encourage your muscles to relax and lengthen.

I am very active, do I need yoga and pilates?

Aerobic activity and standard muscle training are important, but not enough. These are vital muscles that are neglected and are in a chronic state of contraction. The key to true fitness involves a combination of cardio exercises, muscle strengthening, core fitness (pilates) and flexibility training (yoga). The truth doesn’t always lie in your outer appearance but feeling good inside and out…stretching, strengthening, sweating and rejuvenating.

How long will I have to do the workout before I see results?

Within 10-12 classes the average person (doing 2-3 classes per week) should see results. The results may vary dpendinging on each individual (i.e.:the number of classes a person takes each week, whether they are privates or group classes, whether they participate in other physical activities, whether they have any existing injuries. Etc.)

I have a bad back. Will I be able to do the exercises?

Although you should always consult your physician before starting any fitness routine, our instructors will modify the exercises to accommodate your limitations while challenging you within your range. If you commit yourself to a consistent workout schedule you will certainly feel results.

Will I get the same results with Yoga and Pilates Mat classes as with Pilates Equipment?

Mat-based workouts are very convenient and can be done anywhere. A workout on the pilates equipment will add resistance to your routine and can correct muscular imbalances.

What Holidays is MBZ open or closed?

2007 Holiday Hours
Martin Luther King Jr. January 15th Open
President’s Day February 19th Open
Easter Good FridayApril 6th Open
Easter Sunday April 8th Closed
Memorial Day May 28th Open
Independence Day July 4th Closed
Labor Day September 3rd Open
Thanksgiving November 22nd & 23rd Closed
Christmas December 24th & 25th Closed
New Year’s Eve December 31st Closed