Welcome to Mind Body Zone

Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.

Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, kundalini, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. We are a full service Pilates studio and offer mat pilates classes and reformer classes. To learn more about yoga, pilates, our instructors and pricing, please click on the “yoga” and “pilates” tabs above.

As a Registered Yoga School (RYS), we offer a 200 hour Yoga Teaching Training Program. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. After successful completion of all 200 hours and corresponding work, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher.

We are now taking applications for the September 2010-June 2011 Yoga Teacher Training/In-Depth Yoga Studies Program. Click on the “Yoga Teacher Training” link to the right.

In addition, Mind Body Zone offers personal training, private yoga and pilates instruction, state-of-the-art equipment, unique workshops, and east and west healing modalities that are designed to inspire you towards personal growth and perfect health. Set in a tranquil, clean, and supportive environment, this East Bay studio inspires renewal in your everyday lives. Step foot into our oasis where you will be welcomed by soothing lighting, aromatherapy and gentle music to help facilitate a sense of calm that will help you relax in perfect harmony.

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